A good night’s rest is the perfect way to end any day.Nur by Juggun KazimRelaxation Oil is a blend of unique, essential oils that can help calm the mind & body for a quality night of sleep and promote a peaceful, well-deserved night of slumber.
Why Do We Need A Healthy Sleep Pattern?
Sleep is a hot topic right now. Aromatherapists together started a “sleep revolution” to help more people realize the benefits of getting a good night’s sleep. Contrary to popular belief, the more you skimp on sleep, the less productive you are and the worse overall you are.
So, sleep is in, but how can you ensure you get a better night of sleep? If you don’t want to use over-the-counter and prescription medications, our relaxant sleep oil is just one type of all-natural sleep aid you can choose.
Role Of Stress In Our Sleep
Stress can affect our sleep in many ways, and aromatherapy is a great way to address each symptom. Stress can make our muscles tight and eventually lead to discomfort. Those knots in your shoulder are probably caused by something stressing you out. Achy muscles can be distracting when you try to sleep.
Using this oil to rub onto the tight areas of your body will help relax your muscles and ease the tension that may be causing you to have trouble getting comfortable in bed.
Of course, stress also manifests itself in your thoughts. Our minds would work over all kinds of issues at night, stressing us out. Not exactly the best time to be overthinking. Adding this relaxing sleep oil to your diffusers will work wonders at keeping your mind calm and centered. Its pleasant scent will help your brain to release the hormone melatonin. When that hormone is released, it washes over the brain and uses it as a signal to shut down all those distracting thoughts and go to sleep.
You may not eliminate the cause of the stress in your life with aromatherapy, but it will help you get some rest. Moreover, lack of sleep can augment whatever is causing your priority in life. Getting rest is the first line of defense to battle back and reduce that stress.