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11 evidence-based tips for clean & clear skin

23 Nov 2022
11 evidence-based tips for clean & clear skin

When you look good you feel good - Having clean and clear skin can help boost your confidence and keep you looking your best! But sometimes it’s hard to know what your skin really needs to be as healthy as possible.

I am going to share 11 evidence-based tips on what you can do to get the glowing complexion you want.

  • Wash your face twice a day

wash face

If you’re prone to breakouts or have oily skin, wash your face twice a day. After some weeks max 6 or 8 weeks following this routine you will get better results like the acne on your face will be reduce.

  • Use a mild cleanser

mild cleanser

The aisles at most drugstores are packed with all sorts of facial cleansers. Trying to figure out which one is right for you can be overwhelming.

  • Apply an acne-fighting agent if you have acne on your face

acne-fighting agent

Many topical therapies can help fight acne. The key to finding the most effective one for you is knowing what type of acne you have.

  • Apply a moisturizer


How does a moisturizer help keep your skin clear? Well, if your skin is excessively dry, it may try to compensate for the dryness by overproducing oil. The result? Breakouts.Like cleansers, moisturizers don’t have to be expensive or filled with fancy ingredients. More importantly, look for a moisturizer that not cause blocked pores.

  • Exfoliate


Exfoliation can help remove excess dead skin cells. If these cells stay on your skin for too long, they can clog your pores and lead to breakouts.

  • Get plenty of sleep

plenty of sleep

Not getting enough sleep may also cause your skin to break out.

  • Choose makeup that won’t clog your pores

makeup that won’t clog your pores

Makeup can cause its own form of acne that doctors call acne cosmetic. This condition causes small, raised bumps that usually appear on the chin, cheeks, or forehead.

  • Don’t pick at your skin

dont pick at your skin

Picking or popping a zit exposes the pore to even more bacteria, including those from your hands. It also increases the risk of infection or scarring.

  • Relax


If you’re dealing with a stressful event or situation, look for healthy ways to de-stress. Some options include: exercising at a high to moderate intensity for at least 30 minutes, doing breathing exercises, doing yoga, meditating for a few minutes, writing it out.

  • Go easy on the sugar

less sugar

Foods with a high glycemic index may be linked with acne that will further cause breakouts.

  • Don’t smoke

dont smoke

There’s a good deal of scientific evidence that links smoking with a higher risk of acne.


  • When it comes to clear skin, pay attention to what you put on your face — like cleansers, moisturizers, and makeup — and what you don’t — like unwanted bacteria from your fingers or dirty brushes and sponges.
  • Focusing on certain lifestyle factors, like quality sleep, a healthy diet, and stress management, can make a difference to your skin, too.
  • If you’ve tried several types of treatments for your acne and nothing works, make an appointment with a dermatologist. They may prescribe treatments like antibiotics or prescription medications to help clear your skin.
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